The Wins + Appreciation System
The Wins + Appreciation Loop to swap “did we even talk?” for “team mode” in 5–10 minutes (tech drop, 10-sec hug, 3 wins → amplify → tiny celebration → “thanks for showing up”). Plus 3 bites: Kill the “nice” habits that suffocate trust (name the need, 10-min talk). Keep your dreams alive with 10–20-min reps. To improve your mental health tame overstimulation (one tab, one task, one room).